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Yoga and Sound

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Angelika-Blu Cottam

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Time: 12:00 AM - 12:00 AM

Address: Chambers Farm Woods Centre, Hoop Lane, Apley, between Wragby and Bardney, Lincolnshire. LN8 5JR

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Telephone Number: 07792 264753

Price: £ 55 for the day (if also booking for the following day "Sound and Colour" £90 for both days

Refreshments: Spring water, teas and cookies provided - please bring a packed lunch

Hatha, Mantra, Meditation in Nature

For a calmer, clearer mind, greater vitality within the Chakras and energy bodies and a wonderfully stretched and eased physical body...

...incorporating the use of Vocal Sound within the morning's Hatha Yoga asana (postures) practice, suitable for beginners as well as those more experienced. Crystal Bowls, Wind Chimes and other instruments will accompany the deep relaxation for a sonic journey of peace at the end of the morning session.

Lunchtime gives a space to "be" and eat our picnic lunches under the trees (hopefully!)

The afternoon's focus will be on the use of Sound for Meditation (in the beautiful Woodland or in the adjacent Butterfly Garden) and for Chakra balance followed later by the deeply centering practice of chanting sacred Mantra together.

(A stand alone day and also followed on the Sunday 15th July by a day of "Sound and Colour" at the same venue).

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