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Meditation 4 Week Course: Monday 19th June, 7 - 8:30pm.

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Adele Doxey

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Time: 12:00 AM - 12:00 AM

Additional Event Dates and Times:

Date: 10th July 2017

Time: 7:00 PM - 8:30 PM

Date: 3rd July 2017

Time: 7:00 PM - 8:30 PM

Date: 26th June 2017

Time: 7:00 PM - 8:30 PM

Address: Alexandra House Spa, 128 Halifax Old Road, Birkby, Huddersfield, west yorks. HD2 2RL

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Price: £40

Full Course £40, booking essential. Suitable all levels.

Alexandra House Spa: 128 Halifax Old Road, Birkby, Huddersfield HD2 2RL. Full course £40. booking essential. Suitable for all levels.

This course is designed for the beginner and improver and week by week we look at where you are in terms of peace of mind, practical steps and techniques to help you. We look at realistic ways and differing methods of meditation that can fit into your life.
I guide you breath by breath through some beautiful meditations which we build up in terms of time and complexity through the 4 weeks.

Just some of the many proven benefits of meditation are, that you can: Improve brain function: balance the left and right hemispheres, dispel negative thinking, improve personal performance and effectiveness, gain clarity, improve memory and concentration,

Improve your emotional health, become more self-aware, happier to laugh at yourself, enjoy well-being and turn it on like a tap.

To improve your general health: Alleviate headaches, skin complaints, asthma, aches, pains, tension, revitalise vital organs function, strengthen the immune system, restore chemical and hormonal balance, improve circulation, control pain.

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