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An Introduction to Quigong (Chi Kung)
Time: 12:00 AM - 12:00 AM
Address: New Directions, The Maurice Jagger Centre, Lister Street, Halifax, West Yorkshire. HX1 1UZ
Telephone Number: 01422 348351
Refreshments: Tea, coffee etc. after the meeting
with Alison Loncan
Qi (chi) is the foundation for Traditional Chinese Medicine, building on the belief that sickness arises when an individuals vital body energy is unbalanced or stagnant.
The Chinese have many symbols that are in daily use as a reference for a long and healthy life, and you are invited to join Alison in this interactive session which will explore a series of 10 exercises - a moving meditation which will help to promote good health and aid relaxation.
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