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Sound Circle Meditation

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Name:
Miss J Quin

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Time: 12:00 AM - 12:00 AM

Address: The Club For Acts and Actors, 20 Bedford St, Covent Garden, London, UK

Price: £10

Covent Garden Sounding

Come and find over an hour of stillness in a guided sonic meditation. Experience this beautifully simple ‘way-in’ to meditation and powerful self-healing.

If you find silent meditation challenging, hard to get a moment of quiet, or you find it challenging to connect to, or express yourself, this is a wonderful way of finding release from the mental noise that can restrict us all at times.

Sounding is not singing, there is no right or wrong note. The sound circle is a place to come together in a sonic meditation, using sound to physically change your cell-vibration to help let go of stress and holdings, to remember how to breathe and to find your true voice.

I start the meditation with a few exercises to connect breath to body, and breath & body to voice. Then I gently guide the group into making sound, using specific tones to open each chakra or energy centre. Opening up the energy of the circle, we move into a chorus of ‘free sounding’; in which no one voice is heard, as each voice helps create the group sound. This frees voices, inviting in positive energy from Source, creating a safe, sacred, space where you can escape 'doing' and let yourself just 'be'.

Or, if you prefer, during the free sounding you can sit in silence and bathe in the sound vibration of the sonic pool.

The sounding either comes to its own natural conclusion, or is gradually led, back into silence ~ in which the group then sits, soaking in the still quietude of the energy created.

Sound is a powerful healing tool, do not be surprised if you have an emotional response to making sound, it is nothing unusual.

FAQs

What can I bring into the event?

A yoga mat or something to lie on, a blanket or bolster if you need it and water.

How can I contact the organiser with any questions?

Email judith@quincoaching.com

What's the refund policy?

No refunds but you can transfer to a friend

What is the advance booking?

You can email me or pay via eventbrite (booking fee applies) until the day of the event and then the on the door rate will apply

Do I have to bring my printed ticket to the event?

No - please don't if you have it on your phone that's fine, save paper!

Is my registration fee or ticket transferrable?

Yes you can transfer it to a friend

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