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Sound, Colour, Yoga & Nature

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Angelika-Blu Cottam

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Time: 12:00 AM - 12:00 AM

Address: Chambers Farm Wood Centre, Hoop Lane, Between Wragby and Bardney, Lincolnshire. LN8 5JR

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Telephone Number: 07792 264753

Price: £44 per day/ £80 per weekend

Refreshments: Spring water and light refreshments supplied. Please bring a packed lunch

A journey of self discovery and nurture in rural Lincolnshire, UK

A weekend to explore and learn skills for total well being and deeper connection with our true self and potential.

SATURDAY: Yoga, Sound and Nature 10am-5pm

Gentle Yoga practice with sound,(aspects of Nada yoga) including a deep relaxation within an instrumental Sound Bath, Mantra practice to balance the chakras and in sacred chanting.

Our meditation practice will take place in the woodland surroundings, aiming to inspire a finer level of attunement within our innermost nature and enable a clearer feeling of our connectedness with Mother Earth and with all around us.

SUNDAY : Colour, Sound and Nature 10am-5pm

Spending time in the woodland in the morning, connecting with Nature, exercises for deeper listening and attuning to the elements within and all around us.

In the afternoon we will delve into the subject of Colour and its implications for us individually. We will support each other, working in pairs, wrapped in our own chosen colour silk as part of a Colour and Sound-Healing. We may create a personal Colour Mandala.

Traditional sacred songs and chants from around the world will bring us gently but firmly to deeply ground the benefits received through each day.

The two days will build upon each other to give the greatest potential for ultimate benefits. They will each also be complete in themselves, so may be taken individually.

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