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1 Day Can Change Your Life

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Name:
Cindy Shilton

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Time: 12:00 AM - 12:00 AM

Address: Simpson Village Hall, Simpson Road, Simpson, Milton Keynes, Buckinghamshire. MK3 6AD

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Telephone Number: 0797 4443363

Price: £60

Refreshments: Teas and Coffees, please bring packed lunch

Emotional Wellbeing and Resilience Workshop

1 Day Can Change Your Life - Emotional Wellbeing and Resilience Workshop
Saturday 14 October 2017: 10am – 4pm

Wouldn’t it be great to have a tool box of knowledge and skills that would allow you to feel calmer, happier, more confident and empowered? Well now you can…

On our Fusion Breakthrough Day you will…
*Learn how to reduce stress, anxiety and take control of anger and fear
*Learn how to control negative, unwanted thoughts and feel good about yourself
*Understand how your brain works and what your emotions are trying to tell you
*Experience simple and easy mindfulness techniques
*Use the simple ‘STOP System’ to change the way you react
*Complete a ‘Life Wheel’ to identify your needs and plan your best future

This is a practical, interactive workshop on the essentials of good mind management and incorporates up to 5 weeks of personal life coaching content for emotional wellbeing.

It is run by two experienced coaches, Cindy Shilton and Jenny Capaldi, who together have a passion to explain simple and easy mind management tools that have a dramatic impact on our emotional wellbeing.

Teas and coffees provided – please bring a packed lunch.

Feel your best… Be your best… Live your best life

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