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Saturday Night Sweat

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Sarah Davies

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Starts: 3rd March 2018 7:30 PM

Ends: 5th May 2018 9:30 PM

Additional Event Dates and Times:

Date: 5th May 2018

Time: 7:30 PM - 9:30 PM

Date: 7th April 2018

Time: 7:30 PM - 9:30 PM

Address: The Gym, Michael Hall School, Kidbrooke Park, Forest Row, East Sussex. RH18 5JA

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Telephone Number: 07968 388 674

Price: £10

5Rhythms Dance

Saturday Night Sweat is a popular 5Rhythms guided movement session (usually over 50 dancers) that has been established for many years. It is once a month on the first Saturday of the month, in the gloriously large, and elegant Gym at Michael Hall Steiner school.

We dance the 5Rhythms, a simple yet profound movement map: Flowing, Staccato, Chaos, Lyrical and Stillness. Even if you are self-conscious, or wild, even if you think you're too old, too big, too small, too unfit, even if you think you can't dance, you are welcome. Everyone who wants to move is welcome. This is a practice that everyone can engage in, there are no steps to learn, instead it’s about learning to listen to ourselves. 

Cost: £10 These are drop-in classes, no need to book, just come along.

Time: 7.30–9.30pm -arrive from 7.15, doors close at 8pm

Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes. Beginners and experienced movers welcome alike.

Led by experienced teacher Sarah Davies who was trained to teach 5Rhythms by Gabrielle Roth in 2008. Sarah has taught and studied this work extensively in the UK and abroad and is a Founding Member of Open Floor International. For more info on this and other groups that Sarah Davies runs, see:

For further information contact Sarah:
07968 388 674

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