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1 Day Can Change Your Life

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Cindy Shilton

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Date: 27th January 2018

Time: 10:00 AM - 4:30 PM

Address: St Mary's Transept Room, 49 Hemel Hempstead Road, Redbourn, Herfordshire. AL3 7NL

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Telephone Number: 0797 4443363

Price: £65

Refreshments: Teas and Coffees, please bring packed lunch

Emotional Wellbeing and Resilience Workshop

1 Day Can Change Your Life - Emotional Wellbeing and Resilience Workshop
Saturday 27th January 2018: 10am – 4:30pm

Wouldn’t it be great to have a tool box of knowledge and skills that would allow you to feel calmer, happier, more confident and empowered? Well now you can…

On our Fusion Breakthrough Day you will…
* Learn how to reduce stress, anxiety and take control of anger and fear
* Learn how to control negative, unwanted thoughts and feel good about yourself
* Understand how your brain works and what your emotions are trying to tell you
* Experience simple and easy mindfulness techniques
* Use the simple ‘STOP System’ to change the way you react
* Complete a ‘Life Wheel’ to identify your needs and plan your best future

This is a practical, interactive workshop on the essentials of good mind management and incorporates up to 5 weeks of personal life coaching content for emotional wellbeing. It is run by two experienced coaches, Cindy Shilton and Jenny Capaldi, who together have a passion to explain simple and easy mind management tools that have a dramatic impact on our emotional wellbeing. Teas and coffees provided – please bring a packed lunch.

Feedback from our October 2017 course included:

"Leaders masterfully guided us through the day in appropriately gentle and kind ways. Super job"
"Really enjoyed the day. Good course content. Good presentation."

Venue: St Mary’s Transept Room, Redbourn AL3 7NL Investment: £65
Info/Booking: jennycapaldi1@gmail.com / cindy@wolseleyhouse.eclipse.co.uk

Feel your best… Be your best… Live your best life

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