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Fusion Mindfulness Based Mind Management 8-week course
About the organiser
Name:
Cindy Shilton
Company:
Moonflower Wellbeing
Contact the Organiser:
Send an e-mail
Rating
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Date:
Time: 12:00 AM - 12:00 AM
Additional Event Dates and Times:
Date: 18th April 2018
Time: 7:30 PM - 9:30 PM
Date: 25th April 2018
Time: 7:30 PM - 9:30 PM
Date: 2nd May 2018
Time: 7:30 PM - 9:30 PM
Date: 9th May 2018
Time: 7:30 PM - 9:30 PM
Date: 16th May 2018
Time: 7:30 PM - 9:30 PM
Date: 23rd May 2018
Time: 7:30 PM - 9:30 PM
Date: 30th May 2018
Time: 7:30 PM - 9:30 PM
Address: Grafton Regis Village Hall, The Lane, Grafton Regis, Northamptonshire. NN12 7HW
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Telephone Number: 0797 4443363
Price: £200
Refreshments: Teas and coffees
An advanced MBSR Programme
Do you suffer from stress?
The Fusion Mindfulness Based Mind Management programme
gives you a toolbox of skills to help you live your best life:
During the course you will…
* Learn how to reduce stress and anxiety
* Discover breath and body awareness
* Learn how to respond rather than just react
* Understand how Mindfulness can help you identify the habits and patterns that create more stress, so you can begin to make different choices
* Learn formal meditation practices and the practical skills to extend the learning into everyday life
This is a practical, interactive course combining the essentials of good mind management and mindfulness. The course trainer is Cindy Shilton who is a qualified Counsellor, Life Coach and Trainer. Cindy is passionate about empowering people with the mind management tools that have a dramatic impact on resilience and emotional wellbeing.
10% Early bird discount if booked before 28/02/2018
See Organiser's website
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