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Fusion Mindfulness Based Mind Management 8-week course

About the organiser

Name:
Cindy Shilton

Company:
Moonflower Wellbeing

Contact the Organiser:

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Date: 11th April 2018

Time: 7:30 PM - 9:30 PM

Additional Event Dates and Times:

Date: 18th April 2018

Time: 7:30 PM - 9:30 PM

Date: 25th April 2018

Time: 7:30 PM - 9:30 PM

Date: 2nd May 2018

Time: 7:30 PM - 9:30 PM

Date: 9th May 2018

Time: 7:30 PM - 9:30 PM

Date: 16th May 2018

Time: 7:30 PM - 9:30 PM

Date: 23rd May 2018

Time: 7:30 PM - 9:30 PM

Date: 30th May 2018

Time: 7:30 PM - 9:30 PM

Address: Grafton Regis Village Hall, The Lane, Grafton Regis, Northamptonshire. NN12 7HW

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Telephone Number: 0797 4443363

Price: £200

Refreshments: Teas and coffees

An advanced MBSR Programme

Do you suffer from stress?
The Fusion Mindfulness Based Mind Management programme
gives you a toolbox of skills to help you live your best life:

During the course you will…
* Learn how to reduce stress and anxiety
* Discover breath and body awareness
* Learn how to respond rather than just react
* Understand how Mindfulness can help you identify the habits and patterns that create more stress, so you can begin to make different choices
* Learn formal meditation practices and the practical skills to extend the learning into everyday life

This is a practical, interactive course combining the essentials of good mind management and mindfulness. The course trainer is Cindy Shilton who is a qualified Counsellor, Life Coach and Trainer. Cindy is passionate about empowering people with the mind management tools that have a dramatic impact on resilience and emotional wellbeing.

10% Early bird discount if booked before 28/02/2018

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