You will enjoy a relaxing and calming meditative yoga practise before embarking on a Yoga Nidra journey.

Yoga Nidra is an ancient tantric method where the mind and body is in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional sleep. This workshop is for anyone interested in relaxation and meditation, whether you are brand new or experienced in meditation. You will be fully guided.

The practise of Yoga Nidra releases all types of muscular, emotional and mental tension. You not only enjoy complete physical, mental and emotional relaxation, but also get to explore the tremendous powers hidden in the deeper layers of the subconscious mind.
Perfect for busy parents wishing to rest and recharge. Excellent for our busy lives, a truly blissful relaxation workshop.

Please bring a yoga mat, blanket, pillow and yoga block (if you require a block).

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