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Learn To Relax

About the organiser

Name:
Philip Armshaw

Company:
Crystal House Retreat Ltd

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Date:

Time: 12:00 AM - 12:00 AM

Additional Event Dates and Times:

Date: 29th November 2018

Time: 12:00 PM - 1:00 PM

Date: 22nd November 2018

Time: 12:00 PM - 1:00 PM

Date: 15th November 2018

Time: 12:00 PM - 1:00 PM

Date: 26th October 2018

Time: 12:00 PM - 1:00 PM

Date: 18th October 2018

Time: 12:00 PM - 1:00 PM

Address: Strathpeffer Community Centre, School Road, Strathpeffer, Ross-shire. IV14 9AG

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Telephone Number: 01997 421 300

Price: £30

Learn To Relax Techniques For Everyday Use

Feeling stressed or anxious? Don’t know how to relax in the moment? This 6 week course will give you simple yet powerful techniques to use in your every day life. You will also gain an understanding of what stress is and how it affects your mind and body.

Whether you are new to relaxation or adding to your existing repertoire, there will be something for everyone. You will need to bring your own mat and blanket/throw for your own comfort during the relaxation part. You are welcome to bring pen and paper and it would be useful to wear comfortable clothing.

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