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Yoga + Sound Bath Experience at Poundon House Nr Oxford

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Tom MacLeod

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Time: 12:00 AM - 12:00 AM

Address: Poundon House, Poundon. OX27 9BB

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Price: £25-£35

Mini afternoon retreat, movement, rest and relaxation for the body and soul

With yoga teacher Alicia Roscoe + Sound Practitioner Tallulah Rendall.

Arrival at Poundon House - 5.00pm

Chai & connections - 5.00pm - 5.15pm

Yoga + Sound journey 5.30pm - 7.30pm

Join us for relaxing and cosy Sunday afternoon, nurtured with healthy and delicious fresh herbal tea, enjoy chai and chats by the fire and the chance to go deep with an experience of movement and sound.

The session will start with 30 minutes of yoga with Alicia, a slow flow, followed by restorative postures to calm the body and the mind.

Tallulah will then begin the sound experience, vocal toning to open the heart and a guided sound bath with Himalayan singing bowls, voice and gong to nourish us deeply.

An opportunity to rest, refresh, leave empowered and inspired. Early bird £25/ Advance £30/ On the Door £35




About Tallulah

Tallulah combines techniques from her studies at: the British Academy Of Sound Therapy, the Qi Gong Shiatsu College, in the jungles of India & Costa Rica and a lifetime of working with sound and energy. She holds a deeply heartfelt space which facilitates deep transformation and is considered by many a Master Of Sound.

She travels worldwide with this work and currently works in collaboration with the following:

Silver Linings Retreats (UK), Life Retreat Studio (Cape Town), Soul Stretch Events (UK), Pukka Herbs (UK)

The Bristol Bravery School (UK), Grace Belgravia (UK), AndSister (UK), Sweaty Betty

Vaishnavi Brassey ‘I was stunned by the simple power of sound to bring me so fully out of stress/anxiety and into a place of calm centeredness.’

Annadina “Tallulah is a gifted and intuitive healer who brings great love & insight to her work”.

https://www.tallulahrendall.com/therapist/



About Alicia

Alicia, co-founder of &Sister teaches yoga classes and holds well-being events around Oxfordshire. Alicia originally trained in Ashtanga yoga and has subsequently studied with traditional Hatha yoga teachers, as well as focusing on creative sequencing for vinyasa flow classes. Alicia loves to include philosophy, poetry, pranayama, vinyasa and meditation in her classes and to bring lightness and playfulness wherever possible. Alicia teaches with full presence, humility and an open heart. Gently asking her students to take a break from ‘real’ life and help them open the doors into their true nature and let the light in She is passionate about helping people discover the beauty of the practice of yoga, to live their dreams and realise their full potential to live a happy and harmonic life.

Since being founded in 2015 &Sister have hosted over 20 residential weekend retreats and countless collaborative classes & workshops at Poundon House.

Our intention is to create a space for you to transform, become the most grounded and vibrant version of yourself. We believe in balance, bringing warmth, love and fun to all of our retreats and events.

The three pillars of &Sister defined ....

Connect - we create the space for you to bond with the innermost version of you

Collaborate - we are alchemists of the soul bringing together beautiful practitioners

Commune - we invite you to open your heart, to share your vulnerabilities, take strength from others and laugh as much as possible along the journey.

Read the &Sister story here....https://andsister.co.uk/about/

Upcoming retreats here ....https://andsister.co.uk


"I cant remember the last time I felt so calm, peaceful and held in unconditional love' Edwina Foster - Magical May Retreat with Lis Roscoe

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