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Menopause, Wellness & Vitality Workshop
Date: 14th September 2019
Time: 11:00 AM - 4:00 PM
Address: Harbour House, The Promenade, Kingsbridge, Devon. TQ7 1JD
Refreshments: Lunch & refreshments included
An uplifting and informative workshop to help you understand the various stages of menopause and find tools to navigate this powerful change. We will explore the physical, emotional and spiritual changes occurring at this time. This workshop will discuss top self-care tips to support you at this time of great change.
The workshop is for all women, especially if you are in peri-menopause, menopause or post-menopause.
We will be sharing health and self care tips to aid this powerful transition. The workshop will include an Overview of Menopause, Exploration of the Stages of Menopause, Review of the nature of change and cycles, Yoga, Guided Meditation, Pranayama (Breathwork), Health & Self Care Tips and Nutritional Ideas.
This will be a safe space to explore this topic and get the support of like-minded women. There is a lot to cover in this workshop and we will provide a resource pack to signpost you to further links, research and information.
We hope that this interesting combination of natural remedies and more conventional views on the menopause will guide you through this stage in your life in an informative and uplifting way.
A nutritious vegetarian lunch, lovingly prepared by Christine, will be provided as part of the workshop (please advise if you have any special dietary requirements or allergies).
Overview of the Menopause
Exploring the Five Chambers (Stages) of Menopause Guided Meditation
Health & Self Care Tips