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Meditation Morning Retreat

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Julie Bladon

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Time: 12:00 AM - 12:00 AM

Address: Hunger Hill Yurts, Hollytree, Hunger Hill, Newton Poppleford, Devon. EX10 0BZ

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Price: £35

Refreshments: Refreshments included

Meditation is the art of cultivating present moment awareness. We can make the choice to be fully here, fully present in the moment. Sitting based meditation practice can enable us to experience deep stillness.

The Meditation Morning Retreat will comprise of extended seated meditations and an atmosphere of silence.

In this morning retreat, we will have the opportunity to experience an extended Kundalini meditation and a guided meditation with a journaling exercise.

The session will include periods of sitting, guidance on meditation and the opportunity to ask questions.

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