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Mindfulness Meditation Immersion and Teacher Training

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Starts: 7th June 2019 9:30 AM

Ends: 12th June 2019 5:30 PM

Address: triyoga camden, 57 Jamestown Road, London. NW1 7DB

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Telephone Number: 02074493154

Price: £120.0

Mindfulness Meditation Teacher Training and Immersion

Mindfulness Meditation Teacher Training + Immersion is a three-part course open to:
* people who have never meditated before (Level 1)
* meditators who would like to deepen and refresh their practice (Level 1)
* people who want to offer meditation instruction in a group setting such as a yoga class, school group, nursing home, library (Level 2)
* experienced meditators who want to work with students on a one-to-one basis (Level 3 – this need to be applied for separately)

Mindfulness meditation:
-comes from the Buddhist tradition and rather than attempting to manipulate our experiences
-is about cultivating an unbiased mind that is open and can fully meet whatever life offers
-involves specific techniques to help develop our innate qualities of stability, clarity and strength
-helps us to become mentally confident and emotionally open-hearted, less confused, stuck or cluttered
-is a practice of remembering to bring your attention back to the present when you recognize that it has floated off

in this 3 part teacher training + immersion you will learn the techniques of Mindfulness meditation, enabling you to start or develop your practice and for levels II and III, how to teach this practice to others in both group and one-to-one situations.

Each day will include:
-1-2 dharma talks
-2-3 meditation sessions
-Journaling exercises
-Small group assignments
-Movement snacks of simple stretching and restorative yoga to reawaken stagnant physical energy
-Traditional walking meditation will be integrated into the programme as a bridge practice between formal sitting meditation and the more interactive aspect of our daily life

This training is recommended for yoga students, yoga teachers, social workers, school teachers, health care workers, caregivers and leaders in any field.


Mindfulness meditation training level I: GBP 300.0,
Mindfulness meditation training level II: GBP 245.0,
Mindfulness meditation training level III: GBP 120.0

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