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Gentle Somatics and Chi Kung in Radcliffe-on-Trent

About the organiser

Name:
Karen Green

Company:
Mind & Body Consultants

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Starts: 12th March 2019 11:30 AM

Ends: 21st July 2020 12:30 PM

Address: Radcliffe Hall (white British Legion building), 17 Main Road, Radcliffe-on-Trent, Nottingham, Nottinghamshire. NG12 2DF

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Telephone Number: 07775 655 539

Price: £8 a class but payable as a block

Tuesdays at 11.30am, term-time only

You’ll learn exercises to retrain your brain to release chronic pain, stiffness and discomfort caused by habits (such as sitting at a computer or driving all day), accidents and injuries. Try this new class for FREE.

The class is based around:
* Feldenkrais
* The Alexander Technique
* Chi Kung (this is related to Tai Chi)
* Mindful Movement
* Breathing Exercises
* Improving Neuroplasticity (making new neural connections) – this is particularly beneficial if you’ve lost these neural pathways, perhaps due to a trauma/accident/stroke

This class is mostly floor-based so that you are not working against gravity. However there is also some standing/chair Chi Kung (Tai-Chi) to improve balance, spatial awareness and flow.

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Map & Directions

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